Weigh In record (no journal entry) for 30 June 2020
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220.2 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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856 kcal
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Fat: 18.17g | Prot: 43.90g | Carb: 127.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy, Trader Joe's Old Fashioned Potato Salad, Strawberries , Alpine Fresh Blueberries. Dinner: Great Value Roasted Medley Potato Blend, Broccoli , Cauliflower , Skinless Chicken Breast. more...
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losing 2.5 lb a week
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