Weigh In record (no journal entry) for 21 June 2020
|
244.0 lb
Lost so far: 24.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
210 kcal
|
Fat: 1.50g | Prot: 46.00g | Carb: 4.00g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Muscle Milk 100 Calorie Chocolate Shake. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheFireman's weight history
|