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went off on hols from friday 21 to 29 so totally off diet put on 4lbs
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158.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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649 kcal
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Fat: 30.37g | Prot: 72.08g | Carb: 19.16g.
Breakfast: coffee, wholemeal bread, milk, laughing cow light, Bacon, Egg. Lunch: Roast Beef (Lean Only Eaten). Snacks/Other: protein shake. more...
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gaining 2.5 lb a week
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