Weigh In record (no journal entry) for 02 November 2010
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152.0 lb
Lost so far: 2.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1255 kcal
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Fat: 41.21g | Prot: 67.19g | Carb: 163.05g.
Breakfast: wholemeal bread, Fresh'nLo semi skimmed milk, coffee, tomato, diarylea light, Bacon, Egg. Lunch: chicken, grapes, pear. Dinner: beef, savoy cabbage, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: herring, herring, actimel. more...
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losing 7.0 lb a week
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