SLB_2's Journal, 21 June 2013

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Weigh In record (no journal entry) for 21 June 2013

213.0 lb Lost so far: 5.3 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:

1547 kcal

Fat: 56.56g | Prot: 61.39g | Carb: 188.23g. Breakfast: Knusperone Bircher Müsli, Kaffee mit Milch. Lunch: Bofrost Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett. Dinner: Pizza Salami, Erdinger Alkoholfrei. Snacks/Other: Kaffee mit Milch. more...

2353 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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SLB_2's Journal, 21 June 2013

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