SLB_2's Journal, 20 June 2013

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Weigh In record (no journal entry) for 20 June 2013

214.3 lb Lost so far: 4.0 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

790 kcal

Fat: 40.83g | Prot: 32.22g | Carb: 77.25g. Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Gekochtes Ei. Dinner: Möhren, Wagner Steinofen Pizza Thunfisch. Snacks/Other: Kaffee mit Milch, Cappuccino. more...

2368 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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SLB_2's Journal, 20 June 2013

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