Weigh In record (no journal entry) for 04 November 2010
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2760 kcal
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Fat: 154.86g | Prot: 228.84g | Carb: 103.80g.
Lunch: Tortilla Corn Chips, Sour Cream, Salsa, Ground Chicken, Cheddar Cheese, Flour Tortilla. Dinner: Raspberry Chipotle Bbq sauce, Loin Pork Roast, Fresh Mozzarella. more...
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2727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 11 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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