Weigh In record (no journal entry) for 20 June 2013
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1079 kcal
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Fat: 44.47g | Prot: 76.89g | Carb: 75.08g.
Breakfast: Decaffeinated Coffee, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Light Sour Cream, Egg, Onions , Mexican Blend Cheese, Kroger Break Free Egg Substitute. Lunch: Kroger Seafood Salad, Shrimp. Dinner: Green String Beans, Schwan's Filet Mignon. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Starburst Original Fruit Chews, CytoSport, U.S. Mills, Inc. Muscle Milk Light - Chocolate, Jell-o Jell-O Cook &Serve sugar free fat free chocolate pudding. more...
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losing 0.3 lb a week
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