Weigh In record (no journal entry) for 20 June 2013
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2333 kcal
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Fat: 115.09g | Prot: 87.57g | Carb: 244.50g.
Breakfast: probiotics, 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Jumbo Turkey Franks, Olive Oil Reduced Fat Mayonnaise, Hy-Top wheat bread. Dinner: Jumbo Turkey Franks, Hy-Top wheat bread, peanut butter (grinder), Grape Jelly. Snacks/Other: V-Fusion Concord Grape Raspberry, Ice Cream Cone, Jumbo Turkey Franks. more...
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3181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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