Weigh In record (no journal entry) for 20 June 2013
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181.6 lb
Lost so far: 54.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2997 kcal
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Fat: 133.38g | Prot: 145.45g | Carb: 306.80g.
Breakfast: Ketchup, Sugar, Smart Balance 37% Light Buttery Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Kroger Hash Brown Patties, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Shurfine Wheat Saltines, Cheddar Cheese, Chili. Dinner: Strawberries, Watermelon, Sara Lee Whole Grain White Hot Dog Buns, Butterball Turkey Bratwurst, Jewel-Osco Wheat Saltine Crackers, Chili. Snacks/Other: Promise Light Spread, English Muffin, Mexican Rice, Enchilada with Cheese and Beef. more...
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2433 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 6.5 lb a week
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