Weigh In record (no journal entry) for 30 June 2020
|
175.9 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
632 kcal
|
Fat: 34.03g | Prot: 36.62g | Carb: 47.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Beef Steak, Couscous (Fat Added in Cooking). Snacks/Other: Meatless Cheese Quiche. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renamire's weight history
|