Weigh In record (no journal entry) for 30 June 2020
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194.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1112 kcal
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Fat: 24.23g | Prot: 54.36g | Carb: 174.06g.
Breakfast: Great Value Classic Roast Ground Coffee, Red Delicious Apples. Lunch: Pepsi Pepsi, Subway 12" Buffalo Chicken. Snacks/Other: Dunkin' Donuts Vanilla Long John. more...
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gaining 12.6 lb a week
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