Scotthursh's Journal, 04 November 2010

187.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 56.94g | Prot: 64.48g | Carb: 157.65g.   Breakfast: Egg McMuffin. Lunch: Salami, Bologna, Bologna, American Cheese, Mayonnaise, Hard Rolls (Includes Kaiser). Dinner: corn, chicken, Sides Plus - Roasted Chicken Rice. more...

2573 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...