Weigh In record (no journal entry) for 30 June 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1372 kcal
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Fat: 36.54g | Prot: 58.27g | Carb: 34.53g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Ground Beef (90% Lean / 10% Fat), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Cucumber (low carb), Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 7.0 lb a week
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