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I coughed and threw my back out this morning. /sigh Getting old sucks!!
Onward and upward!
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203.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1720 kcal
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Fat: 68.18g | Prot: 74.91g | Carb: 199.39g.
Breakfast: Silhouette Satisfaction Yogurt, Light Rye Bread, Non-Hydrogenated Margarine, Extra Creamy Peanut Butter. Lunch: Subway Lite Mayonaise, Subway Sweet Onion, American Cheese Subway, 6" Subway Turkey Breast. Dinner: E.D. Smith, margarine, Wonder, Noodles, Soup, Meatballs. Snacks/Other: Cookies. more...
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2729 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 3 hours. more...
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gaining 4.2 lb a week
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 Comments
Oh no hope ur back is better soon .
04 Nov 10 by member: vanessa896
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Ouchy...I hope it isn't serious and will heal quickly...Is it in your upper back or lower? My husband has found some relief with a cheaper version of the "tens" machine which is a natural remedy vs taking meds. Read my journal today as it has a nice sentiment regarding getting old. TOWANDA!!!!!
05 Nov 10 by member: Lisa Online
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Lol, that's not getting old. That's just an unfortunate event. There are other things you can do...ahem... that will make you feel quite young again. Hope your back feels better soon. ;-)
07 Nov 10 by member: Bible Bliss
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