Weigh In record (no journal entry) for 20 June 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1764 kcal
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Fat: 77.93g | Prot: 54.28g | Carb: 215.82g.
Breakfast: Sourdough English Muffin, Original 100% Vegetable Juice (5.5 oz), Milled Flaxseed, Cream Cheese Spread, Hard Bolied Eggs. Lunch: V8 V-Fusion Tropical Orange, Cauliflower , Sunsweet D'noir Prunes, Sour Dough Bread, President Camembert, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Nature's Harvest Honey Roasted Nut Medley, Ocean Spray Craisins Dried Cranberries, Cheddar Cheese, Heinz Real Mayonnaise, Hormel Natural Choice Uncured Hard Salami, Sara Lee Jewish Rye Bread. more...
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losing 7.0 lb a week
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