Weigh In record (no journal entry) for 19 June 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1695 kcal
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Fat: 69.24g | Prot: 44.12g | Carb: 214.85g.
Breakfast: Sourdough English Muffin, Original 100% Vegetable Juice (5.5 oz), Milled Flaxseed, Cream Cheese Spread, Hard Bolied Eggs. Lunch: Conagra Foods Orville Redenbacher's Natural buttery salt & cracked pepper popcorn (4/1.6oz bags), Malibu Coconut Rum, Walmart fountain style root beer, Horizon Organic Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Dinner: Daisy Sour Cream, Red Onions, Borden Shredded Cheddar Cheese, Amy's Organic Vegetarian Refried Beans with Green Chiles, Harry & David Flax Seed Tortilla Chips. Snacks/Other: Breyers All Natural French Vanilla Ice Cream, Hershey's Lite Chocolate Syrup, Brownie with Icing, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 2.3 lb a week
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