Weigh In record (no journal entry) for 09 July 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2031 kcal
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Fat: 87.78g | Prot: 70.92g | Carb: 245.84g.
Breakfast: Sourdough English Muffin, Original 100% Vegetable Juice (5.5 oz), Milled Flaxseed, Cream Cheese Spread, Hard Bolied Eggs. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Sunsweet D'noir Prunes, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, President Camembert, Sour Dough Bread. Dinner: Cheddar Cheese , Annie's Homegrown Annie's Homegrown Bunny Graham Friends, Sara Lee Jewish Rye Bread, Hormel Natural Choice Uncured Hard Salami, Heinz Real Mayonnaise, Ocean Spray Craisins Dried Cranberries, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. Snacks/Other: Nature's Harvest Honey Roasted Nut Medley, Nabisco Vegetable Thins, Fiber One Protein Bars - Coconut Almond. more...
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losing 0.7 lb a week
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