Weigh In record (no journal entry) for 29 June 2020
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218.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2009 kcal
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Fat: 121.61g | Prot: 152.83g | Carb: 96.88g.
Lunch: Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Great Lakes Gelatin Collagen Hydrolysate, Physiq Whey Protein, Heinz Tomato Ketchup, Sweet Potato , Ground Turkey, Apples . Dinner: White Rice, Hellmann's Real Mayonnaise, Cabbage , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Enjoy Life Mini Chocolate Chips, Fage Total 5% Greek Yogurt (227g). more...
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steady weight
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