weezay's Journal, 20 June 2013

131.2 lb Lost so far: 38.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 46.35g | Prot: 45.11g | Carb: 254.32g.   Breakfast: Bananas, Granulated Sugar, Truvia Truvia, Colon cocktail. Lunch: Belvita Chocolate Breakfast Biscuits, Gala Apples, Milton's Baking Company Corn Bread Baked Snack Crackers. Dinner: Stroehmann Whole Grain White Bread, Turkey Breast Meat, Turkey Gravy (Canned). Snacks/Other: ShopRite Light Microwave Popcorn, Ghirardelli Milk Chocolate Squares, Blue Diamond 100 Calorie Almonds Lightly Salted Low Sodium, Dole Real Fruit Bites - Mango Chunks. more...

1837 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...