MrsArmitage's Journal, 20 June 2013

142.5 lb Lost so far: 15.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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675 kcal

Fat: 46.63g | Prot: 33.62g | Carb: 40.42g.   Breakfast: Hillshire Farm Polska Kielbasa. Lunch: Hometown Buffet Creamy Pea Salad. Dinner: Parmesan Cheese (Shredded), Prego Creamy Vodka Pasta Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...

1666 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...