Weigh In record (no journal entry) for 20 June 2013
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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784 kcal
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Fat: 40.46g | Prot: 43.85g | Carb: 65.60g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee-Mate French Vanilla Liquid Coffee Creamer, dark roast coffee, Fresh Lemon Juice. Lunch: Baby Spinach, Tomatoes, Hidden Valley Southwest Chipotle Dressing, Rotisserie Chicken (Skin Not Eaten), Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Wegmans Nectarines, Sam's Choice Mountain Trail Mix. more...
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losing 7.0 lb a week
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