Weigh In record (no journal entry) for 20 June 2013
|
149.8 lb
Lost so far: 5.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2013:
|
1493 kcal
|
Fat: 23.58g | Prot: 34.64g | Carb: 287.77g.
Breakfast: Coffee, Silk Light Chocolate Soymilk. Lunch: Hormel Premium Real Crumbled Bacon, LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, bell pepper, carrots, cabbage, Mixed Salad Greens. Dinner: Simply Orange Simply Lemonade, Nabisco Premium Soup & Oyster Crackers, French Rolls, Amy's Organic Chunky Tomato Bisque, Ronzoni RONZONI FETTUCCINE FLORNTNE, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Molasses Cookie, Annie's Homegrown Organic Bunny Fruit Snacks. more...
|
|
2119 kcal
|
Activities & Exercise:
Standing - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
alzulas's weight history
|