Weigh In record (no journal entry) for 29 June 2020
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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499 kcal
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Fat: 22.72g | Prot: 31.71g | Carb: 41.46g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Chocolate. Dinner: Beef Steak, Couscous (Fat Added in Cooking). more...
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losing 1.5 lb a week
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renamire's weight history
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