Weigh In record (no journal entry) for 04 November 2010
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2010:
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2551 kcal
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Fat: 82.21g | Prot: 225.46g | Carb: 243.75g.
Breakfast: Large Coffee with Cream, Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Smoked Sausage, Turkey Bites, Boost Diabetic Nutritional Shake, Apples. Dinner: Dry Roasted Hulled Sunflower Seeds, Cottage Cheese Fat Free, Egg Substitute - Original, Mushrooms (Drained Solids, Canned), Original Iceberg Garden Salad (Zip), Calorie-Wise Thousand Island Salad Dressing, Pacific Red Sockeye Salmon No Salt Added. Snacks/Other: Beef Jerky, Vanilla Ice Cream Royale Protein Shake, Smart Bran Cereal, Source 0 Yogurt. more...
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2477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 4.2 lb a week
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