keeptitrealnow's Journal, 20 June 2013

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Weigh In record (no journal entry) for 20 June 2013

201.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

2496 kcal

Fat: 38.00g | Prot: 102.00g | Carb: 311.00g. Lunch: Subway 12" Club. Dinner: 12" Club, French Fries (Medium). Snacks/Other: Beer, Beer. more...

2604 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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keeptitrealnow's Journal, 20 June 2013

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