Weigh In record (no journal entry) for 04 November 2010
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189.8 lb
Lost so far: 6.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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179 kcal
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Fat: 13.97g | Prot: 12.29g | Carb: 0.38g.
Breakfast: Turkey Bacon, Egg. more...
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losing 0.1 lb a week
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dipstick's weight history
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