doug0964's Journal, 09 August 2010

263.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 68.74g | Prot: 80.83g | Carb: 282.26g.   Breakfast: Coffee, Quaker Old Fasion Oatmeal. Lunch: Potato Chips, Tuna Salad Sandwich. Dinner: Georgia Chopped Pork Sandwich, Regular Beer, Steak Fries. more...

3445 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...