Weigh In record (no journal entry) for 20 June 2013
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2013:
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1256 kcal
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Fat: 59.73g | Prot: 47.28g | Carb: 140.32g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Bananas, Hidden Valley Bacon Ranch Salad Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Lettuce. Dinner: Scrambled Egg (Whole, Cooked), Quaker Life Cereal - Original, Watermelon. Snacks/Other: Breyers All Natural Vanilla Ice Cream. more...
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losing 0.7 lb a week
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