Weigh In record (no journal entry) for 20 July 2013
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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152 kcal
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Fat: 3.37g | Prot: 6.23g | Carb: 26.00g.
Breakfast: 2% Fat Milk, Cheerios. more...
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losing 0.7 lb a week
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