Weigh In record (no journal entry) for 29 June 2020
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180.6 lb
Lost so far: 79.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1765 kcal
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Fat: 56.83g | Prot: 38.43g | Carb: 283.88g.
Breakfast: Strawberries , No Bake Cookies, Starbucks Iced Blonde Cold Foam Cappuccino (Gramde). Lunch: Brownie, Juice It Up Lava Flow (16 oz). Dinner: Trader Joe's Sweet Potato Tots, Campbell's Chunky Chicken & Dumplings Soup. more...
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losing 0.9 lb a week
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