Weigh In record (no journal entry) for 20 June 2013
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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3151 kcal
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Fat: 75.31g | Prot: 96.37g | Carb: 264.55g.
Breakfast: Lean Gourmet Sweet & Sour Chicken, Kirkland Signature Atlantic Salmon, Tomatoes, Laughing Cow Light Swiss Original Cheese Wedges, Coffee (Brewed From Grounds), 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Chewy Bars - Oats & Chocolate, Dry Roasted Almonds, Parmesan Cheese, Lean Gourmet Five Cheese Lasagna, Salsa, HEB heb new york extra sharp cheddar, Rosarita Fat Free Refried Beans, HEB Light Sour Cream, HEB Tortillas. Dinner: Light Ranch Salad Dressing, Cauliflower. Snacks/Other: Vodka, Zero Sports Drink, Budweiser Beer. more...
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losing 14.0 lb a week
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