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31%
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138.0 lb
Lost so far: 28.8 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1648 kcal
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Fat: 71.62g | Prot: 96.25g | Carb: 171.83g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Subway 6" Black Forest Ham. Dinner: White Castle Microwaveable Cheeseburgers. Snacks/Other: WhoNu? Chocolate Cookies, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, weight watchers Colby Jack Sticks , PowerBar Chocolate Performance Energy Bar, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), weight watchers Colby Jack Sticks , Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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