Weigh In record (no journal entry) for 04 November 2010
|
147.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2010:
|
1277 kcal
|
Fat: 56.48g | Prot: 47.63g | Carb: 151.34g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Bananas, Plain Yogurt (Whole Milk). Lunch: Premium Soup & Oyster Crackers, Potato Soup. Dinner: Vegetable Classics French Onion Soup. Snacks/Other: Blue Cheese, Cocktail Peanuts, Carrots, Celery. more...
|
|
2390 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Circuit Training - 48 minutes, Sleeping - 8 hours and 12 minutes, Resting - 4 hours and 35 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindie0403's weight history
|