Weigh In record (no journal entry) for 04 November 2010
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213.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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3554 kcal
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Fat: 160.58g | Prot: 166.39g | Carb: 369.31g.
Breakfast: Watermelon, Cantaloupe Melons, 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Health Nut Wheat Bread. Dinner: Barbecue Nugget Sauce, 5 Piece Chicken Nuggets, French Fries (Large), Triple with Everything and Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Soft Peanut Butter Granola Bars, 2% Fat Milk, Captain's Wafers Peanut Butter & Honey Crackers. more...
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2943 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 3 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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