Weigh In record (no journal entry) for 12 November 2010
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214.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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3349 kcal
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Fat: 144.71g | Prot: 136.91g | Carb: 384.91g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Natural Cut French Fries (Small), Big Hot Ham 'N' Cheese, Passion Passport Smoothie (20 oz). Dinner: Minestrone Soup, Alfredo Sauce, Penne, Small Bread Loaf, Chicken Bryan, Bread Dipping Sauce. Snacks/Other: Slim a Bear Ice Cream Sandwich. more...
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3999 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Housework - 3 hours, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 0.5 lb a week
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