Weigh In record (no journal entry) for 29 June 2020
|
157.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1591 kcal
|
Fat: 54.46g | Prot: 51.35g | Carb: 232.45g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon, Denny's Sliced Tomatoes (3 Slices). Lunch: Sargento Natural Pepper Jack Cheese, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Dave's Killer Bread 21 Whole Grains Light, Watermelon. Dinner: Frieda's Mini Pumpkin Squash (Orange & White). Snacks/Other: Cheetos Oven Baked Crunchy Cheese (28g), Great Value Vanilla Ice Cream Sandwiches, Storck Riesen Chocolate Caramel Candies. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|