Weigh In record (no journal entry) for 03 November 2010
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2986 kcal
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Fat: 104.53g | Prot: 79.21g | Carb: 444.79g.
Breakfast: Chewy Lowfat Granola Bars, Papaya, Bananas, Organic Flax Plus Granola Cereal, Whole Milk. Lunch: Excellence Intense Dark Chocolate 70% Cocoa, Cooked Kale (from Fresh), White Rice (Long-Grain, Cooked), Organic Flatbread, Plain Yogurt, Green Lentils. Dinner: Bananas, Peanut Butter Granola, Cool Ranch Tortilla Chips, Chocolate Milkshake, Thai Coconut Curry Vegetables & Tofu, White Rice. Snacks/Other: Jordan Almonds. more...
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1293 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 5.4 lb a week
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