Weigh In record (no journal entry) for 15 June 2020
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221.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1366 kcal
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Fat: 57.01g | Prot: 160.54g | Carb: 51.75g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Countryside Creamery Half & Half. Lunch: Hidden Valley Southwest Chipotle Dressing, Cabot 4 Cheese Mexican Shredded Cheese , Lettuce, Cabbage, Shrimp. Snacks/Other: Better Body Foods Organic Cacao Superfood Powder, Countryside Creamery Half & Half, Linaza Adelgazante Linagold, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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5313 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 11 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Roller Blading - 51 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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zianna's weight history
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