Weigh In record (no journal entry) for 20 June 2013
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117.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1591 kcal
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Fat: 73.08g | Prot: 147.16g | Carb: 101.09g.
Breakfast: Almond Butter, Oscar Mayer Uncured Bacon, Almond Milk, Life Time Fitness fast fuel, Broccoli. Lunch: Trader Joe's Guacamole Hummus, Avocados, Jennie-O Ground Turkey Breast 99/1. Dinner: Peanut Butter, Chicken Breast (Skin Not Eaten), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Bananas, Peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla, Designer Whey Natural Flavor Whey Protein, Quest Coconut Cashew. more...
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gaining 0.9 lb a week
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