Weigh In record (no journal entry) for 29 June 2020
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195.9 lb
Lost so far: 6.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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881 kcal
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Fat: 30.89g | Prot: 36.20g | Carb: 105.88g.
Lunch: Kraft Miracle Whip Dressing, Chocolate Chip Cookie, StarKist Foods Chunk Light Tuna in Water (Pouch), Cape Cod Kettle Cooked Potato Chips. Dinner: Knorr Rice Sides - Creamy Chicken, Tyson Foods Chicken Breast Tenders. Snacks/Other: Breyers CarbSmart Fudge Bar, Chocolate Chip Cookie. more...
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losing 1.6 lb a week
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