Weigh In record (no journal entry) for 29 June 2020
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192.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1555 kcal
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Fat: 65.89g | Prot: 55.71g | Carb: 155.48g.
Breakfast: Dunkin' Donuts Vanilla Long John, Great Value Classic Roast Ground Coffee. Lunch: Johnsonville Brats Beer 'n Bratwurst Style . Dinner: Longhorn Steakhouse Watermelon Margarita, Skinless Chicken Breast, Hash Brown (from Fresh). Snacks/Other: Great Value Hint of Lime Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip, Publix Red Seedless Grapes. more...
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losing 7.0 lb a week
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