Weigh In record (no journal entry) for 29 June 2020
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1279 kcal
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Fat: 36.69g | Prot: 38.05g | Carb: 33.47g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Ground Beef (90% Lean / 10% Fat), Cabbage (1Cup=3NetCarbs). Dinner: Onion (low carb), President's Choice Blue Menu Ketchup, Gray Ridge Extra Large Eggs. Snacks/Other: Celery, Hellmann's Real Mayonnaise, Merlot Wine. more...
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gaining 14.0 lb a week
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