mikeze71's Journal, 20 June 2013

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Weigh In record (no journal entry) for 20 June 2013

152.8 lb Lost so far: 14.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

1778 kcal

Fat: 47.99g | Prot: 52.87g | Carb: 203.28g. Breakfast: Ananas a Fette, Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje. Lunch: Coca-Cola, Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Merlot, Spinacine, Spinaci Filanti. Snacks/Other: Strudel di Mele, Caffè Espresso. more...

1688 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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mikeze71's Journal, 20 June 2013

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