mikeze71's Journal, 21 June 2013

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Weigh In record (no journal entry) for 21 June 2013

154.1 lb Lost so far: 13.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:

779 kcal

Fat: 2.05g | Prot: 11.48g | Carb: 113.06g. Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Birra. Snacks/Other: Caffè Espresso. more...

1703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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mikeze71's Journal, 21 June 2013

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