Weigh In record (no journal entry) for 19 June 2013
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1425 kcal
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Fat: 62.49g | Prot: 95.38g | Carb: 149.12g.
Breakfast: 96% Fat Free Oven Roasted Turkey Breast & White Turkey, 100% Whole Wheat Sliced Bread, Mustard, Mustard, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, 100% Whole Wheat Sliced Bread. Lunch: Basil Pesto, Penne Pasta. Dinner: Nacho Cheese, Baked or Broiled Salmon. Snacks/Other: Kit Kat Chocolate. more...
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losing 0.1 lb a week
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