Weigh In record (no journal entry) for 19 June 2013
|
250.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
2222 kcal
|
Fat: 101.69g | Prot: 68.64g | Carb: 266.50g.
Breakfast: probiotics, Apple Fritter, Corn Dog, Coffee (Brewed From Grounds), Sugar. Lunch: Boston Kreme Donut, Hot Dog Buns, Beef & Cheddar Franks. Dinner: 1% lowfat milk, Hy-Top wheat bread, peanut butter (grinder), Grape Jelly. more...
|
|
3060 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
joehd's weight history
|