Weigh In record (no journal entry) for 03 November 2010
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120.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1584 kcal
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Fat: 48.07g | Prot: 48.70g | Carb: 227.03g.
Breakfast: Milk (Nonfat), Black Tea Bags, Wild Blueberry Muffins. Lunch: Italian Style Wedding Soup, Dry Grated Parmesan Cheese, carmelized onion & bacon dressing, Cos or Romaine Lettuce, Yellow Sweet Peppers, Baby Spinach, Craisins. Dinner: Sizzling Chicken & Broccoli, Coke Zero, Original Fruit Chews, Baby Ruth Miniatures, White Rice. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Milk Chocolate M&M's (Fun Size), Oil Popped Popcorn (Microwaved). more...
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1963 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Resting - 1 hour and 30 minutes. more...
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steady weight
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