ttap73's Journal, 04 November 2010

120.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 63.00g | Prot: 92.45g | Carb: 165.34g.   Breakfast: Wild Blueberry Muffins, Black Tea Bags, Milk (Nonfat). Lunch: Light Blended Nonfat Yogurt, Baked Stuffed Chicken. Dinner: Snickers Bar (Fun Size), Original Fruit Skittles (Fun Size), Coke Zero, Gorton's beer batter fish, Tater Tots. Snacks/Other: Oatmeal Cookies (with Raisins), Oven Roasted Turkey Breast, Dry Roasted Almonds (Without Salt Added). more...

1943 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Resting - 1 hour and 30 minutes. more...