DougApolinario's Journal, 19 June 2013

11.6% body fat

150.2 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 70.30g | Prot: 108.34g | Carb: 274.21g.   Breakfast: Coffee with Milk and Sugar, Fried Egg. Lunch: #5 Vito. Dinner: Cooked Beans with Pork. Snacks/Other: Clif Bar - Cool Mint Chocolate. more...

1660 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...